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anxiety and depression Symptoms and treatment

 Anxiety Symptoms: What We Need to Know

When someone is under stress, anxiety is a very fundamental feeling. When you have certain anxiety symptoms and see a doctor, anxiety is diagnosed.

Nowadays, an average of 30–35% of people experience anxiety. An emotion is called excessive when it manifests as a disorder. Anxiety disorders come in a variety of forms, including panic, OCD, tension, and others. When you have certain anxiety symptoms and see a doctor, anxiety is diagnosed.

anxiety and depression Symptoms and treatment

What signs of anxiety are there?

Stress or a disproportionate amount of fear about anything is the most significant and frequent sign of anxiety. The two variables with which anxiety is related are Biological and Psychological components.

 Genetics, early life experiences, early life experiences, and childhood experiences are some possible biological and psychological risk factors. Exposure to traumatic experiences or emotional maltreatment throughout childhood is one example of a social-environmental component.

Tensed Muscles: One of the Anxiety's Physical Signs

When your muscles are stiff for most of the day, you may be experiencing anxiety problems. Although the reason they are linked to anxiety is unclear, it is a fairly prevalent anxiety symptom.

Body Ache

There are indications of discomfort in many bodily areas, including the brain, the stomach, and anywhere else. Stress, among other things, maybe the cause of this.

Constipation or Digestive Issues

You may exhibit symptoms of nausea and digestion problems for a variety of causes. If you have these symptoms frequently, you should see a doctor who can advise you on your next course of action.


Other physical characteristics that are signs of anxiety include fatigue, shaking and trembling of the hands, perspiration, racing heartbeat, etc. These are some more reasons for the physical discomfort you experience when you're stressed.

Anxiety Psychological Signs and Symptoms Restlessness

One of the many symptoms of anxiety is restlessness. The majority of people who experience anxiety report having this symptom. An anxiety disorder is indicated by a restlessness that persists for at least 8 to 9 months.

Inability to Socialize

You start to have unease while interacting with others. You start to worry that perhaps society will judge you. One of the most prevalent signs of anxiousness is also this. You may tell you're anxious when you start to be quiet or bashful around new individuals.

Having Trouble Concentrating

It might be an indication of anxiousness when you start to have trouble focusing on anything. When someone has anxiety, their stress levels rise, which makes it challenging for their brain to focus.


Some folks become angry quite quickly. This can indicate anxiousness. Irritability affects over 90% of those who have anxiety problems. According to a study, those who have generalized anxiety disorder are more easily agitated. (particularly teenagers and adults in their mid-20s).


When you experience problems falling asleep, you have insomnia. If you start experiencing these symptoms, you could have anxiety. A childhood habit of staying up late or waking up in the middle of the night might later lead to anxiety.

Fear Attacks

Anxiety disorders include panic disorder. Panic attacks are the primary anxiety symptom in this case. They make you feel really terrified. This results from nausea, shortness of breath, etc. Panic attacks can occur alone, and having them frequently may indicate an anxiety disorder.

Extreme phobias

Sometimes you might get a certain phobia (extreme fear). Sometimes, this sensation is so bad that it makes it difficult to function and causes anxiety problems.

treating anxiety


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